Workshops
Join us for the second edition of Stronger & Stranger Things! All new strong poses and strange transitions.
If you like AcroAsana and AcroGasm, you'll love Stronger & Stranger Things. Strengthen yourself and your practice with unusual acro asanas and tricky transitions, broken down into accessible pieces. We've developed some new dynamic transitions and combined them with our love of strong asana-based balances to create another fun flow. Fly like a Valkyrie and base like a beast.
Pre-requisites: monolimb reverse star, free shoulder stand, sidestar, biceps stand, reverse tuck sit, asym sit, mono throne, excellent spotting.
Unfold
Dec 8th 2-4:30pm
Only $25 if registered by November 24th
$30 if registered by Dec 1st and otherwise $35.
Must paypal or venmo rachel.plies8@gmail.com or rachel plies
If you like AcroAsana and AcroGasm, you'll love Stronger & Stranger Things. Strengthen yourself and your practice with unusual acro asanas and tricky transitions, broken down into accessible pieces. We've developed some new dynamic transitions and combined them with our love of strong asana-based balances to create another fun flow. Fly like a Valkyrie and base like a beast.
Pre-requisites: monolimb reverse star, free shoulder stand, sidestar, biceps stand, reverse tuck sit, asym sit, mono throne, excellent spotting.
Unfold
Dec 8th 2-4:30pm
Only $25 if registered by November 24th
$30 if registered by Dec 1st and otherwise $35.
Must paypal or venmo rachel.plies8@gmail.com or rachel plies
Private Sessions
Private Acroyoga lessons. $90 an hour. Work one on one with Rachel or grab a partner or group of friends (up to 6 or $110 up to 15) and learn the fundamentals or strengthen your existing practice.
Series Classes
Beginnermediate AcroYoga
Nov 14-Dec 19
6 Wednesdays 5:45-7pm
Unfold Yoga and Meditation
$90 or $17 drop in (must email ahead of time)
payment to Rachel.plies8@gmail.com paypal or venmo
In-lines Coaching for Standing Acrobatics
Hosted by Tempos Contemporary Circus
Coaches: Brian Meyer, Rachel Plies, Kraig Mead, Lia Ovelar
4 week series every month Wednesdays 8-9;45pm
Must register with a partner
$100 per person
Email tempos.info@gmail.com for questions and registration
Nov 14-Dec 19
6 Wednesdays 5:45-7pm
Unfold Yoga and Meditation
$90 or $17 drop in (must email ahead of time)
payment to Rachel.plies8@gmail.com paypal or venmo
In-lines Coaching for Standing Acrobatics
Hosted by Tempos Contemporary Circus
Coaches: Brian Meyer, Rachel Plies, Kraig Mead, Lia Ovelar
4 week series every month Wednesdays 8-9;45pm
Must register with a partner
$100 per person
Email tempos.info@gmail.com for questions and registration
Ongoing Drop in Classes
Sunday all levels class co-taught with Brian Meyer at Om Movement Studio
10:30-12am $15 Includes jam 12-2pm