Monday
12-1 Strength and Balance 

Wednesday
12-1 Flow 

Friday
12-1 Strength and Balance 

All classes are taught via Unfold Yoga and Meditation virtually. Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=18674&stype=-7&sTG=22&sView=day&sLoc=0&sTrn=100000006

Workshops

Give Love: Partner Stretching and Massage
Feb 14 10-11:30am
This fun workshop will provide you with accessible partner stretches and thai massage techniques for you and any loved one. 
This workshop is $25, $35 or $45 sliding scale per couple/pair.
https://www.unfoldportland.com/workshops


 Yoga for Parents
4 weeks starting Wed Feb 24 7:30-8:30pm
Self care meets support group
 
In this class we will:

• Discuss the challenges and gifts of parenting (with a yoga/respectful parenting lens)
• Learn self-regulating skills through breathing, movements and poses
• Focus on taking care of the neck, back and shoulders

 
No yoga experience necessary. Come as you are even if it's late, sleep-deprived or feeling guilty.
 
Sliding scale options, $55, $65, $75
If you live with a co-parent you can come to class together, trade off share or come on your own.
www.unfoldportland.com/series-classes