Curious about trying a yoga based therapy? Book a free 20 minute consultation via phone or in person to learn more. 503 819 8499 rachel.plies8@gmail.com
What is IMT?
Integrated Movement Therapy® (IMT) helps clients feel capable, competent, empowered to make positive changes, and strengthen their resiliency. IMT is a healing method based in yoga and neuroscience. Your IMT practitioner will help you make behavior shifts to move toward optimal well being. IMT sessions use movement, meditation, breath techniques, and mindfulness practices to facilitate the exploration of the whole mind / body / spirit system.
Frequently asked questions:
What's the difference between private yoga sessions and Integrated Movement Therapy® (IMT)?
Great question!
Integrated Movement Therapy® is a healing modality that utilizes yoga, mindfulness practices and neuroscience to help people with their life challenges.
We can help you if you are looking to:
Sometimes people use IMT in conjunction with other therapies; sometimes IMT takes the place of other therapies; and sometimes IMT simply stands alone or is the first place someone has turned for help.
What does an Integrated Movement Therapy® session look like?
Each IMT session will be highly individualized to meet the needs of the student. Sessions are 60 minutes and usually involve some talking, breath techniques, movement, and relaxation.
How often should I do IMT?
Adults often come for IMT every week or every other week.
How do I get started?
Email rachel.plies8@gmail.com to set up a 20 min free phone consultation
Fees
$50-100 sliding scale and depending on location
Online or in your home
What is IMT?
Integrated Movement Therapy® (IMT) helps clients feel capable, competent, empowered to make positive changes, and strengthen their resiliency. IMT is a healing method based in yoga and neuroscience. Your IMT practitioner will help you make behavior shifts to move toward optimal well being. IMT sessions use movement, meditation, breath techniques, and mindfulness practices to facilitate the exploration of the whole mind / body / spirit system.
Frequently asked questions:
What's the difference between private yoga sessions and Integrated Movement Therapy® (IMT)?
Great question!
- IMT works on larger life challenges and medical conditions, and spans all aspects of a persons being (physical, mental, emotional, and spiritual). People see us for IMT because they have conditions like cancer, loss of a loved one, PTSD, Parkinson's, ADHD, anxiety, depression, eating disorders, major life transitions, traumatic brain injury, etc.
- While any qualified yoga teacher can do a private yoga session, only certified IMT therapists can do an IMT session.
- To get the best results from IMT, we recommend starting with three sessions.
Integrated Movement Therapy® is a healing modality that utilizes yoga, mindfulness practices and neuroscience to help people with their life challenges.
We can help you if you are looking to:
- reduce pain
- increase a sense of control in your life
- get better sleep
- cope with social or emotional challenges
Sometimes people use IMT in conjunction with other therapies; sometimes IMT takes the place of other therapies; and sometimes IMT simply stands alone or is the first place someone has turned for help.
What does an Integrated Movement Therapy® session look like?
Each IMT session will be highly individualized to meet the needs of the student. Sessions are 60 minutes and usually involve some talking, breath techniques, movement, and relaxation.
How often should I do IMT?
Adults often come for IMT every week or every other week.
How do I get started?
Email rachel.plies8@gmail.com to set up a 20 min free phone consultation
Fees
$50-100 sliding scale and depending on location
Online or in your home